FRIENDS FITNESS CENTRE
FRIENDS FITNESS CENTRE
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SINCE 1980
Welcome to Friends Fitness Centre, Ettumanoor
Fitness Journey Begins Here - 40 YEARS OF SERIOUS TRAINING
Founded in 1980 by Thomas Mathew, Friends Fitness Centre has stood the test of time as one of the premier fitness destinations in Ettumanoor, Kerala. For over four decades, we have been committed to shaping healthier lives and transforming bodies with unmatched dedication and passion.
Our founder, Thomas Mathew, is a multiple-time District-level Bodybuilding Champion and a respected leader within various fitness associations. He has held prominent leadership positions, including Vice President, and continues to serve as a mentor and trainer for aspiring fitness enthusiasts.
Our Legacy of Success
At Friends Fitness Centre, our reputation speaks for itself. Over the years, countless individuals have walked through our doors and achieved remarkable success. From district-level bodybuilding champions, with hard work and practice leading to impressive achievements, to individuals who have secured prestigious roles in organizations such as the Kerala Police, the Indian Military, and leading cruise lines, our members have found both personal and professional success through fitness
The Trainers Who Make the Difference
Our team of expert trainers are not only passionate about fitness but also dedicated to empowering our clients to achieve their personal goals. The backbone of our training philosophy is the personal touch provided by our founders and experienced trainers:
Thomas Mathew, the founder, continues to share his knowledge and wisdom by personally guiding clients. With his extensive experience as a multiple-time District-level Bodybuilding Champion and leadership roles within fitness associations, he remains a pillar of strength and guidance at the gym.
Mr. Akshay Thomas, our Managing Director and Fitness Trainer, combines his expertise in fitness with his experience as an IT supervisor. With a professional approach and a deep understanding of both fitness and technology, Mr. Akshay ensures that the gym continues to grow and innovate. He is dedicated to helping clients achieve their goals through structured training programs and motivational leadership.
Trainers like Mr. Nidhin Benny, Mr. Akhil TH, and Mr. Adhithyan are also part of our dynamic team, ensuring that every individual receives the guidance they need to excel.
Moreover, many of our former trainers still work out at Friends Fitness Centre, offering their knowledge through group training sessions, making it a community that continues to grow and support one another.
State-of-the-Art Facilities
Friends Fitness Centre has come a long way since its humble beginnings in 1980. The gym started with a mud floor and basic iron dumbbells, but over the decades, it has evolved into a modern fitness haven. Today, we boast a rubberized floor for enhanced safety and comfort, and our gym is equipped with the latest rubber-coated dumbbells and the most advanced fitness equipment available.
We believe that staying at the forefront of fitness technology is key to providing the best experience for our clients. That's why we consistently upgrade our equipment to meet the latest industry standards, ensuring our members always have access to cutting-edge machines and tools.
In addition to our high-quality equipment, we take great pride in the cleanliness and maintenance of our gym. Our team works diligently to ensure that the gym is always spotless, and all equipment is regularly serviced to maintain peak performance. Whether you're using the latest cardio machines or free weights, you can count on a safe, clean, and comfortable environment to achieve your fitness goals
Why Choose Friends Fitness Centre?
Expert Training: Our team of dedicated trainers has the experience and knowledge to guide you toward achieving your fitness goals, whether it's bodybuilding, general fitness, or wellness.
Proven Results: From bodybuilding championships to real-world professions, our clients are living proof of the success that comes with hard work and proper training.
A Strong Community: At Friends Fitness Centre, we are more than just a gym. We are a community of passionate individuals who support and motivate each other. Join us, and you will be part of a family that celebrates your achievements.
Convenient Hours: To fit into your busy schedule, we are open early at 4:30 AM and close late at 10:00 PM, allowing you to work out when it suits you best.
Achieve Your Fitness Goals with Us
Whether you're aiming for professional bodybuilding or just want to get fit and healthy, Friends Fitness Centre offers a range of training programs tailored to your needs. We are proud of the transformations we've been part of, and we'd love to be part of your fitness journey.
Join us today and become part of a legacy that has changed lives for over 40 years.
Our gym services
Group Fitness
Join our fun, energetic group classes like BodyPump at Friends Fitness Centre that cater to all fitness levels. Whether you're into cardio, strength, or flexibility, our group classes will keep you fit and motivated
Cardio Training
Boost your endurance and burn fat with Cardio Training at Friends Fitness Centre. Whether you prefer running, cycling, or high-intensity interval training (HIIT), we offer a variety of cardio options to match your fitness level and goals. Our expert trainers will guide you through effective workouts to improve heart health, increase stamina, and help you achieve a leaner physique
Crossfit Friendly
At Friends Fitness Centre, we support CrossFit-style training with the right equipment and space, allowing you to train your way, alongside a variety of other fitness options.
Wight Control
Achieve and maintain your ideal weight with Friends Fitness Centre. Our comprehensive approach combines effective workouts, personalized guidance, and nutritional tips to help you control your weight and reach your fitness goals.
Bodybuilding Championship Preparation
Get ready for your next competition with Friends Fitness Centre. Our bodybuilding championship preparation program offers expert guidance to help you build muscle, perfect your posing, and optimize your nutrition. Whether you're a beginner or a seasoned competitor, we provide everything you need to look your best on stage.
Personal Traning
One-on-one training sessions
Achieve your fitness goals with Friends Fitness Centre personal training. Our personal trainers design customized workout plans and offer expert guidance to help you reach peak performance and track progress.
strength training
Friends Fitness Centre offers training for everyone, from beginners to pros. Whether using free weights to build strength or specialized equipment for precision, we have the tools to help you reach your fitness goals.
Diet Nutrition
Fuel your fitness journey with customized Diet & Nutrition plans at Friends Fitness Centre. Whether you're aiming to lose weight, build muscle, or enhance your performance, we provide tailored meal strategies to complement your training. Our team offers expert guidance on nutrition to ensure you stay on track and reach your goals effectively.
Online/Virtual Services
Virtual personal training sessions
On-demand workout videos
Live-streamed classes
Virtual Fitness Assessments and Progress Tracking
Fitness Challenges and Programs
Weight loss or transformation challenges
Weight loss or transformation challenges
Venue at Friends Gym
Fitness competitions or events
Fitness competitions or events
Venue subject to change
endurance challenges
endurance challenges
Venue subject to change
Contact Us
Contact Us
For more information about our membership plans, training sessions, or any queries, please reach out to us:
📍 Location: Friends Fitness Centre, Neendoor Rd - Ettumanoor
📞 Phone: +91 9847203737 💬 WhatsApp: +91 9747300966
📧 Email: friendsfitnesscentre@gmail.com
Opening Hours: 4:30 AM – 10:00 PM
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